Tuesday, January 24, 2012

Teen Weightlifting
Back Squat

Crossfit Kids Teen
Buy-in
25 situps
20 toes 2 bar
15 knees to elbows
10 kips

WOD
15 Push Jerks
5 Skin the Cat/k2e
*5 rounds*

Cashout
2 x max plank hold
1:00 total time l-sit
20 ft. wall walk

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