4:30-5:30 pm Tuesday
Back Squat
CrossFit Kids Teen and CrossFit Kids
5:30-6:00 pm Tuesday (Teens) and 5:30-6:00 pm Wednesday (Kids)
Buy-in
2 x Burgener Warm-up
WOD
*3 Rounds*
3 Rolling Burpees
5 Clusters
Run 2 laps
Cashout
3 x 100 m sprint(Teens) 3 x 50m sprint (kids)
1:30 rest in between(teens) 1:00 rest in between (kids)
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