Tuesday, January 31, 2012

Teen Weightlifting
Back Squat

Buy-in
5 Medicine Ball Cleans
Forward Sprint
Backward Sprint
10 side to side hops each leg
10 pullups
*3 rounds*

WOD
12-9-6-3
Deadlift (70% of Max)
Burpees
Box Jump

Cash-out
30 sec Plank Hold
30 sec l-sit
30 sec Plank
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