Monday, January 23, 2012

Buy-in
3 Cartwheels
3 wall climbs
3 box jump snakes
3 kips
3 pushups
*3 rounds*

WOD
3 min AMRAP X 3-4 rounds
3 Thrusters
5 Burpees
10 squats
rest 1 min between rounds

Cashout
Max L-sit
3 bear crawl L patterns
3 forward rolls
*3 rounds*

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