4:30-5:30 pm Thursday
Deadlift
CrossFit Kids Teen
5:30-6:00 pm Thursday
Buy-in
*2 rounds*
20 mountain climbers
5 skin the cats
box jump snake
WOD
*3 Rounds*
35 Wall Balls
5 Pullups
10 Push ups
15 Squats
5 Pull ups
10 Push ups
15 Squats
Cash out
max plank hold
1:00 rest
max plank hold
1:00 rest
max plank hold
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