Monday, January 30, 2012

Buy-in
2 Cartwheels
2 Wall Climbs
2 Skin the Cats
10 box jumps
*2 rounds*

WOD
5 Thrusters
10 Pullups
15 side to side hops
AMRAP 10-15 min

Cash-out
Max Handstand Hold
extra credit: Max plank, and Max l-sit
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