CrossFit Kids and Teens
2 wall climbs
4 lateral hops
6 push ups
8 box jumps
10 squats
WOD
"Last Man Standing"
Push Press
Burpee
1 each first min., 2 each second min, etc. until there is just one person left.
Cash-out
Plank 30 sec.
rest 30 sec.
10 high 5's parter plank
rest 30
Plank circles
*2 rounds*
CrossFit Preschool
BUY-IN
Parachute Games
WOD
5 Deadlifts
5 Push ups
5 Jumping Jacks
5 Squats
AMRAP
Game
Dodge Ball-hit the coach
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