Saturday, January 21, 2012

CrossFit Kids/Teens

Buy-in
20 m sprint
20 sit ups
10 pushups
5 kips

WOD
5-10 Pullups
Bear Crawl
10-15 Squats
AMRAP 5min
rest 2:00
Repeat 2-3 times

Cashout
Max situps
Max plank

CrossFit Preschool

Buy-in
Obstacle course

WOD
Squats
Jumping jacks
Animal runs

Game
CrossFit Tag
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