Backsquat
Buy-in
10 Pullups
20 Jumping Jacks
10 Squats
*2 rounds*
WOD
21-15-9
Overhead squats
Burpees
Overhead squats
Burpees
*3 rounds*
Cash-out
30 seconds total Plank hold
30 seconds total L sit
30 seconds total Plank hold
30 seconds total L sit
30 seconds total Plank hold
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