BUY-IN

15 sit ups
10 Toes to bar
5 Knees to elbows

WOD

AMRAP 10 minutes
3 Handstand Push ups/ Stink Bugs
6 Pull ups
12 Squats

Cash-Out

1:00 Plank

Cartwheels

Forward Rolls

Preschool

obstacle course

squat

sit up

push up

handstand

game