Saturday, February 4, 2012

Buy-in
Burgener Warm-up
20 jumping jacks

WOD
3 Hang Power Snatches
7 Knees to elbows
*5 rounds*

Cash-out
partner planks

Preschool

Buy-in
Animal Relays
Bear Crawl
Inch Worm
Angry Gorilla
Bunny
Your choice

Skill Work
Squat
Jumping Jack
Deadlift

WOD
5 Squats
5 Jumping Jacks
5 Deadlifts
AMRAP in 5 Min

Game
Parachute Balls

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